YOGA + THAI YOGA BODYWORK
QUEST YOGA CLASS
TUESDAY NIGHTS - 8 WEEK SESSION
DATE: January 13 - March 3
TIME: 6:00 - 7:15pm ET
PRICE: $160
STUDIO: 211 Loudon Road - Suite G - Concord, NH
(Inside Splendore Chiropractic)
✅ Plenty of off-street parking 🚗
✅ Please bring your own Yoga Mat
QUEST YOGA CLASS
THURSDAY NIGHTS - 8 WEEK SESSION
DATE: January 15 - March 5
TIME: 6:00 - 7:15pm ET
PRICE: $160
STUDIO: 211 Loudon Road - Suite G - Concord, NH 03301
(Inside Splendore Chiropractic)
✅ Plenty of off-street parking 🚗
✅ Please bring your own Yoga Mat
THAI YOGA BODYWORK
Thai Yoga Bodywork (traditionally known as: Thai Yoga Massage) is an ancient, holistic healing system that’s been practiced for over 2,500 years.
It’s the original “assisted stretching” - that brings together guided yoga postures, acupressure, and energy work.
During a session, you’ll be guided and supported through a series of passive movements and yoga postures, while I gently stretch and compress your muscles.
This is fantastic for relieving muscle tension - while also increasing your range of motion, mobility, and flexibility.
You get to simply relax and safely receive the benefits of each stretch and movement without having to do any of the work! (Sounds amazing, right?!)
I also use an extensive range of techniques when applying touch during our session - So, I’ll be using my hands, forearms, elbows, knees and clean feet.
This results in a therapeutic treatment that's wonderfully effective in calming the mind, promoting deep relaxation, and easing all kinds of aches and pains.
The heartbeat of Thai Yoga is called Metta - which means “Loving Kindness and Compassion” - so I’m always extending this healing energy as I work on my clients.
Thai Yoga is performed fully clothed, on a cushioned floor mat – no oils or creams are used.
Every session is private and personalized for your unique, individual needs.
BENEFITS OF THAI YOGA BODYWORK:
✅ Activates the parasympathetic nervous system, promotes deep relaxation, and restores a sense of inner calm.
✅ Increases flexibility, reduces muscle tension, and releases deep-seated tension.
✅ Helps to relieve stress and can aid in reducing anxiety.
✅ Improves circulation, boosts immunity, and energetically balances your body.
✅ Encourages mindful breathing and brings you back to your natural state of balance, ease, and well being.
✅ Promotes the body’s intrinsic healing ability and is a testament to the interconnectedness of mind, body, and spirit.
✅ Returning clients often report remarkable improvements in their physical and mental states.
SESSIONS: By Appointment Only
TIME: Sessions range from 60-120 minutes
PRICE RANGE: Rates start at $150 / hour
STUDIO:
211 Loudon Road
Suite G - Room 3
Concord, NH 03301
(Inside Splendore Chiropractic)
✅ Plenty of free, off-street parking 🚗
“Karen Kenney is the epitome of a teacher of any discipline.”
“She has all of the desirable traits that a student would want to see in a teacher - a full and deep understanding
of the discipline at hand, a gentle and kind manner of presentation, and a sense of humor that makes students
feel relaxed and non-threatened while learning. Yoga is a way of life for Karen and that love and respect demonstrates itself daily in and out of the studio. Her commitment to Yoga and to her students is unwavering and her down-to-earth honesty is a breath of fresh air.”
- DBD